CbN Programs

Complete the onboarding questions. Once we receive it, we will set up a call to go through the answers and agree on a baseline “schedule” that fits in with your uniqueness (family; work; cross training etc.). 

 

The first training program will be emailed to you and uploaded onto TrainingPeaks.  TrainingPeaks is the app that will be used going forward to add to, adjust, and monitor your training. We truly believe that training needs to be flexible and we will guide you through the program to ensure that you maximise on your available time and that when life gets in the way we can adjust the plan accordingly.

 

Ongoing feedback will be done via WhatsApp/ telephone call or zoom dependent on your preference. You will be added to a CoachedbyNix WhatsApp group. This group will be used for general running related messages & ongoing motivation for the runners. 

 

Race day strategy including pacing nutrition assistance and post-race day discussion. 

 

Over and above the coaching you will have access to info sessions over Zoom covering various topics. As well as being a member - you get access to partners offering with amazing offerings & discounts.