NixSep 15, 20222 min readPost-Race BluesI suffer terribly from past race blues. I find the build-up to an event becomes a way of life, with focus being on this one simple goal....
-Sep 4, 20222 min readRunning Comrades Grateful!I am not much of a "why" runner. Even during my 100milers I haven't had a specific "why" in my head that I could rely on to pull me out...
Runners WorldMar 23, 202211 min readWhy Running Form MattersAnd how you can improve it. When Bill Rodgers was the best marathoner in the world in the late 1970s, a biomechanist named Peter Cavanagh...
Ted Spiker - Runners WorldFeb 22, 20228 min readWhy rest and recovery is essential for runnersWhy you shouldn't be skipping rest days if you really When staring at a training plan, there's an awful lot to get done, as well as all...
MARTHA TATARNIC - Running Magazine CaFeb 22, 20223 min readFirst 10 Minutes of running are the WorstAnd how this realization allowed me to become a runner - MARTHA TATARNIC I started running because... it seemed like the most...
MALISSA RODENBURG - Trail Runner MagFeb 22, 20224 min readA little bit of swearing may help you run betterHere's what psychology says about swearing and running performance. Swearing like a sailor... Swearing like a sailor might be so...
